Identity Theft : It Can Happen To You?
No doubt you're aware of online schemes such as phishing that can lead to identity theft, but did you know that clever criminals can strike offline as well as online? Anyone can be a victim of identity theft - it doesn't matter how old you are or whether you're online or not. According to the Federal Trade Commission, as many as 9 million people in the United States have their identities stolen each year. At 19 years old, Katie never dreamed she would become a victim - until a series of phone calls from credit card companies and creditors told her something was seriously wrong. Expand >

What to Do If You're a Victim of Identity Theft
If you suspect you're a victim of identity theft, immediately take steps to protect yourself and your credit. Expand >

Identity Theft: Online Resources to Help You
http://www.balancetrack.org/identitytheft/index.aspx

Get informed about identity theft - from how to avoid it to what to do if you're a victim of identity theft. Balance, our new educational and counseling partner, has an online identity theft course that's at your fingertips. Expand >

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One of our staff members will review your question and offer their expertise. We may even publish it in a future magazine or here in REALTIME Connection.

Previous Issues
Green Living
Do you think there's no point in recycling or swapping your current light bulbs for more energy-efficient models? Or do you incorporate those simple practices into your routine but want to do even more for Mother Earth? Whether you think recycling doesn't work or you already know exactly which of your containers belong in the recycling bin, you may not be ready to trade in your current car for a hybrid or install solar panels on your roof.

For those searching for options between the extremes, we offer a few simple suggestions - ranging from low-tech to geek chic - to help you reduce your carbon footprint without spending a lot of time or breaking your budget.
Green Tips
• Use A Re-Usable Sport Bottle
Use a re-usable sport bottle to drink water at work or on the go rather than buying bottled water. Not only does it cut down on waste, but it saves you money over time.

• Move Your Workout Outside
Rather than getting on that treadmill or stairclimber, go for a walk, jog or bike outside. This cuts down on your energy use - and allows you to interact with nature more. Many areas offer "green gym" programs, started in Europe, where people meet one to three times per week for an out-of-doors workout.

• Think Outside the Supermarket
It may be more convenient to shop for fruits and vegetables at the same time as the rest of your groceries, but you'd miss out on the added health benefits from organic, local produce. The Capital Region offers year-round farmers markets, along with many orchards - and autumn is the perfect time to go apple picking!

• Bag the Brown Bag Lunches
With re-usable lunch totes and plastic food storage containers available, you could reduce the amount of waste you produce - and save over $200 per year for each lunch Not only would you cut down costs by skipping the plastic bags and paper napkins, but save even more by passing over individual-sized snacks and meals and opting to buy in bulk and bring an individual portion each day. For more information check out http://www.wastefreelunches.org

• Factor In Your Natural Surroundings
If your house receives a great deal of sunlight, consider installing a skylight to increase the amount of natural light in your home. Work with the environment around your home - considering including landscaping as a way to shade areas that need to be cooled down more often.

• Remodeling Your Home?
Consider using wood that has been sustainably harvested, which protects our forests. Most of this wood - which now includes engineered hardwood - contains a label on it to show that it's environmentally-friendly. Reclaimed wood - which has been recycled from other structures or projects - is also a greener option. Some restorative construction work seeking LEED certification chooses this method to re-use parts of the house in new ways, such as using a demolished wall to build new cabinets.

• I'm Dreaming of a Green Christmas
Snow is great, but if you're looking for energy-efficiency for this holiday season, invest in LED (light-emitting diode) lights for your home or tree. While these require more money up front, they use only fractions of the energy a regular light consumes - plus they last significantly longer. If every American switched to LED lights for the holidays, we could power 200,000 homes a year with the energy saved.*

* Davies, John. "Dreaming of a Green(Tech) Christmas." Business Week
- http://www.businessweek.com/technology/content/dec2006/tc20061221_386251.htm

• Cork Isn't Just For Wine Bottles Anymore
Cork isn't just for wine bottles anymore - and bamboo isn't just for pandas. Sustainable materials like cork, which is taken from a tree's bark so that it does not harm the tree, and bamboo, which replenishes itself quickly, are becoming increasingly available and used in floors or other projects. Pass on these for projects that require a dense wood.

• Drive With Ethanol
Drive with ethanol if your car allows for it. Most cars on the road are still not compatible with ethanol fuel (most often available in the form of E-85), but an increasing number are being designed to accommodate alternative fuels - and ethanol is available at these two gas stations in the Capital Region - the Campus Mobil on Western Avenue and the Warrensburg Mobile on Route 9 in Lake George. Visit http://www.drivingethanol.org † to see if your car is built to run on ethanol and to find gas stations in your area that offer alternative fuels.

• Stay Powered On The Go
Stay powered on the go with a Reware Juice Bag. The bags, which include backpacks, messenger bags and beach totes, include solar panels that allow you to charge most handheld electronic devices on the go in a two- to four-hour time frame. All you need is the car charger each item, which plugs into a CLA (cigarette lighter adapter) socket that is built into each bag. Prices range from $175 to $275 depending on bag size.

Green Sites
• Reduce Your Utility Cost
Reduce your utility costs with help from the New York Energy $martSM program, whose goals include promoting competitive markets for energy efficiency services. By providing energy-saving tips for all seasons and allowing you to search for green builders, contractors and retailers in your area, the site is a valuable resource for New Yorkers seeking to decrease their energy usage - and scale back their bills. For more info ... http://www.getenergysmart.com

• Measure Your Carbon Footprint
Measure your carbon footprint by plugging in items like your annual electricity usage, natural gas usage, car mileage and other travel patterns - and letting the calculator do the rest. Once you've determined how much of an impact you have on the environment (in terms of the amount of greenhouse gases you've produced), get tips on how to reduce and offset your footprint. For more info ... http://www.carbonfootprint.com/USA/calculator.html

• Keep Up To Date
Keep up to date on the latest trends and articles in green living with this site, run by National Geographic. The Green Guide includes an extensive listing of products to help you live a greener life, complete with comparison charts sorted by brand name. It's a one-stop shop for consumers to find tips and advice on your home, health, and life. For more info ... http://www.thegreenguide.com

• Live the Change
Live the change with the help of this interactive site, which provides users with ideas on all aspects of green living that can help make you and your Mother Earth more healthy. Watch videos about food, yoga and style, read current articles, search for a recipe, or get other readers' tips on "healthy living with a twist." For more info ... http://www.lime.com

• Check Out Capital Region Classes and Events
Check out Capital Region classes and events that promote greener living offered by the Honest Weight Co-op, which seeks to be conscious of and have control over local food sources. Services such as chair massage, book discussions and vegan support groups are free and open to the public, as are classes on topics like cooking and knitting. A comprehensive list of meetings and events is available on the site. For more info ... http://www.honestweight.coop

• See Just How Green Buildings Can Be
See just how green buildings can be by reading up on the American Institute of Architects Committee on the Environment (AIA/COTE) Top Ten 2007 Green Projects. Each winner's profile includes a photo and information about environmental aspects that have helped earn it praise, which go beyond materials used and incorporate several design aspects. For more info ... http://www.aiatopten.org/hpb


• What Do You Think? Tell Us Your Green Story [click here]

Green Living: Health Benefits of Organic Food
Many Americans have decided to turn to organic foods as a source of health and nourishment. For some, however, the higher price tag on organic food prevents it from reaching their tables. Is organic food worth the extra cost? What health benefits does it provide?

Organic food is monitored and certified by the U.S. Department of Agriculture. The "organic" seal from the USDA indicates that the food was grown, handled and processed without the use of pesticides, artificial ingredients and bioengineering.
Health benefits include:
• Reduced Exposure to Chemicals
Because organic foods are grown without pesticides, there is no pesticide residue. Evidence suggests that pesticides can have harmful effects on the body - women with breast cancer are five to nine times more likely to have pesticide residue in their blood than those who do not have cancer.*

• Protection for Growing Children
Children may be especially susceptible to pesticides, since they have a higher intake of food per unit of body weight than adults. In a study of 2- to 4-year-olds, the level of pesticide residue was found to be six times higher in those children who ate conventional food versus those who ate organic food.**

• Increased Nutrition
Studies have shown that organic produce may have higher levels of antioxidants, essential fatty acids and essential vitamins and minerals than conventional crops.***  Additionally, many find the taste of organic produce to be superior to that of conventional crops.

• Eco-Friendly Farming
Typically, organic farmers use soil and water conservation methods, and renewable resources. This method of farming is environmentally friendly, since pollutants such as pesticides and synthetic fertilizers are not used.
  * Source: Occupational and Environmental Medicine, 2003
  ** Source: Environmental Health Perspectives, 2003
  *** Source: Journal of Alternative & Complementary Medicine, 2001
If you're looking for a great way to eat healthfully while being eco-friendly, consider choosing organic food. Your health - and your taste buds - will thank you!
Our Favorite Web Destinations for Travel
http://www.airfarewatchdog.com
Search for lowest fares from research compiled by real people, not webcrawlers, several times a day. View the lowest fares from Albany and many other airports, explore the Top 50 Fares or the Fare of the Day, and subscribe to get alerts when fares from your chosen airports drop.

http://www.farecast.com
Decisions about buying airfares just got easier. Farecast.com offers predictions as to whether flights are rising or dropping and recommends to buy now or buy later based on trends. Currently there are only a limited number of destinations from Albany, but you can vote to add predictions for your city.

http://www.lastminute.com
Not a planner? Weekend schedule calling for a quick get-away? From spur-of-the-moment vacation plans to last minute tickets, Lastminute.com can hook you up. Airfare search allows you to conveniently select up to three airports (origination and destination) for cost comparison purposes.

http://www.benefits-plus.org
One-stop travel researching is available to members of Benefits Plus. Search results include budget carriers and other discount travel sites such as Orbitz, so you can get a comprehensive list of your travel options. Book online at Benefits Plus and send an email to get an additional rebate on qualified purchases. Benefits Plus members must type in basic information to access the members-only Internet travel search.
Top Money Saving Travel Tips
• Book Flights Early
Airlines have reduced the number of flights offered and availability is limited for lower fares. Be flexible with your travel times. Tuesday and Wednesday are generally the best days to travel as fares are lower and more seats are available at the lower rates.

• Book Hotels and Car Rentals in Advance
Hotel and car rental discounts are also offered based on supply and demand. Book early and then check back a month or two before your trip to see if the rate has been reduced. If the rate has gone down, you can generally re-book at the lower rate with no penalty.

• Plan Your Dining Options
If you're planning on spending a week or more in the same location, choose a hotel, resort or condo that has a kitchenette so several of your meals can be prepared in your room. When eating out, dine where the locals do. You'll often find the best meals at the best prices at locations off the beaten path!

• What Do You Think? Tell Us Your Save On Travel Story [click here]

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